It can cause a whole host of other health issues, too, including an increased risk for heart attack, type 2 diabetes and liver problems. “And when we don’t get good quality sleep - and particularly if we’re not getting good quality sleep because our airway gets closed and our brain and our body have to maintain enough awareness to try to open up the airway - that is very, very hard on the vascular system,” Lloyd-Jones says.Īll the stress and strain drives up blood pressure - “and not just when we’re asleep, but also when we’re awake for the rest of the day,” Lloyd-Jones says.
When a person with sleep apnea stops breathing, the brain steps in and wakes the body up to take a breath this can happen up to 30 times an hour. Excess weight is one of the foremost risk factors for developing sleep apnea age is another big one. as more Americans struggle with being overweight, says Donald Lloyd-Jones, M.D., chair of the Department of Preventive Medicine at Northwestern University Feinberg School of Medicine and former president of the American Heart Association. And it’s becoming increasingly common in the U.S. 0000000000000212.Sleep apnea, a sleep disorder in which a person stops and restarts breathing several times throughout the night, can cause a bump in blood pressure. Effect of vitamins and dietary supplements on cardiovascular health. National Center for Complementary and Integrative Health. What are the effects of vitamin C on the duration and severity of the common cold? Medwave.
Vitamin C - Fact sheet for health professionals.The recommended daily amount of vitamin C is 90 milligrams for adult men and 75 milligrams for adult women. If you take vitamin C for its antioxidant properties, keep in mind that the supplement might not offer the same benefits as naturally occurring antioxidants in food. Severe vitamin C deficiency can lead to a disease called scurvy, which causes anemia, bleeding gums, bruising and poor wound healing.
Have a limited diet that doesn't regularly include fruits and vegetables.Have certain gastrointestinal conditions or certain types of cancer.Smoke or are exposed to secondhand smoking.Vitamin C deficiency is more likely in people who: Most people get enough vitamin C from a healthy diet. Vitamin C is also available as an oral supplement, typically in the form of capsules and chewable tablets. Vitamin C is found in citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, Brussels sprouts, broccoli and spinach. Because your body doesn't produce vitamin C, you need to get it from your diet.
0 kommentar(er)
